Calorie comparison
Kombucha vs Soy Milk
Per 100 grams, kombucha is the lighter choice by 30 calories, while soy milk delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Kombucha | Soy Milk |
|---|---|---|
| Calories | 13 | 43 |
| Protein | 0 g | 3.3 g |
| Carbs | 3 g | 4 g |
| Fat | 0 g | 1.8 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🫧 Kombucha
1 cup (240 g)
31 cal
0 g protein · 7.2 g carbs · 0 g fat
🥛 Soy Milk
1 cup (243 g)
104 cal
8 g protein · 9.7 g carbs · 4.4 g fat
Frequently asked
Which has more calories, kombucha or soy milk?
Per 100 g, kombucha has 13 calories and soy milk has 43. Kombucha is lower in calories.
Which has more protein, kombucha or soy milk?
Kombucha has 0 g of protein per 100 g; soy milk has 3.3 g. Soy Milk wins on protein.
Is kombucha or soy milk better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward kombucha — but portion size matters more than which food you pick.
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