Calorie comparison
Kombucha vs Smoothie
Per 100 grams, kombucha is the lighter choice by 52 calories, while smoothie delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Kombucha | Smoothie |
|---|---|---|
| Calories | 13 | 65 |
| Protein | 0 g | 1.5 g |
| Carbs | 3 g | 15 g |
| Fat | 0 g | 0.5 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🫧 Kombucha
1 cup (240 g)
31 cal
0 g protein · 7.2 g carbs · 0 g fat
🥤 Smoothie
1 cup (240 g)
156 cal
3.6 g protein · 36 g carbs · 1.2 g fat
Frequently asked
Which has more calories, kombucha or smoothie?
Per 100 g, kombucha has 13 calories and smoothie has 65. Kombucha is lower in calories.
Which has more protein, kombucha or smoothie?
Kombucha has 0 g of protein per 100 g; smoothie has 1.5 g. Smoothie wins on protein.
Is kombucha or smoothie better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward kombucha — but portion size matters more than which food you pick.
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