Calorie comparison
Kombucha vs Red Wine
Per 100 grams, kombucha is the lighter choice by 72 calories, while red wine delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Kombucha | Red Wine |
|---|---|---|
| Calories | 13 | 85 |
| Protein | 0 g | 0.1 g |
| Carbs | 3 g | 2.6 g |
| Fat | 0 g | 0 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🫧 Kombucha
1 cup (240 g)
31 cal
0 g protein · 7.2 g carbs · 0 g fat
🍷 Red Wine
5 oz glass (147 g)
125 cal
0.1 g protein · 3.8 g carbs · 0 g fat
Frequently asked
Which has more calories, kombucha or red wine?
Per 100 g, kombucha has 13 calories and red wine has 85. Kombucha is lower in calories.
Which has more protein, kombucha or red wine?
Kombucha has 0 g of protein per 100 g; red wine has 0.1 g. Red Wine wins on protein.
Is kombucha or red wine better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward kombucha — but portion size matters more than which food you pick.
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