Calorie comparison
Kombucha vs Orange Juice
Per 100 grams, kombucha is the lighter choice by 32 calories, while orange juice delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Kombucha | Orange Juice |
|---|---|---|
| Calories | 13 | 45 |
| Protein | 0 g | 0.7 g |
| Carbs | 3 g | 10 g |
| Fat | 0 g | 0.2 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🫧 Kombucha
1 cup (240 g)
31 cal
0 g protein · 7.2 g carbs · 0 g fat
🧃 Orange Juice
1 cup (248 g)
112 cal
1.7 g protein · 24.8 g carbs · 0.5 g fat
Frequently asked
Which has more calories, kombucha or orange juice?
Per 100 g, kombucha has 13 calories and orange juice has 45. Kombucha is lower in calories.
Which has more protein, kombucha or orange juice?
Kombucha has 0 g of protein per 100 g; orange juice has 0.7 g. Orange Juice wins on protein.
Is kombucha or orange juice better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward kombucha — but portion size matters more than which food you pick.
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