Calorie comparison
Kombucha vs Oat Milk
Per 100 grams, kombucha is the lighter choice by 37 calories, while oat milk delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Kombucha | Oat Milk |
|---|---|---|
| Calories | 13 | 50 |
| Protein | 0 g | 1 g |
| Carbs | 3 g | 8 g |
| Fat | 0 g | 1.5 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🫧 Kombucha
1 cup (240 g)
31 cal
0 g protein · 7.2 g carbs · 0 g fat
🥛 Oat Milk
1 cup (240 g)
120 cal
2.4 g protein · 19.2 g carbs · 3.6 g fat
Frequently asked
Which has more calories, kombucha or oat milk?
Per 100 g, kombucha has 13 calories and oat milk has 50. Kombucha is lower in calories.
Which has more protein, kombucha or oat milk?
Kombucha has 0 g of protein per 100 g; oat milk has 1 g. Oat Milk wins on protein.
Is kombucha or oat milk better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward kombucha — but portion size matters more than which food you pick.
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