Calorie comparison
Hot Chocolate vs Sweet Tea
Per 100 grams, sweet tea is the lighter choice by 47 calories, while hot chocolate delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Hot Chocolate | Sweet Tea |
|---|---|---|
| Calories | 77 | 30 |
| Protein | 3.5 g | 0 g |
| Carbs | 12 g | 8 g |
| Fat | 2.3 g | 0 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
☕ Hot Chocolate
1 cup (240 g)
185 cal
8.4 g protein · 28.8 g carbs · 5.5 g fat
🧊 Sweet Tea
1 cup (240 g)
72 cal
0 g protein · 19.2 g carbs · 0 g fat
Frequently asked
Which has more calories, hot chocolate or sweet tea?
Per 100 g, hot chocolate has 77 calories and sweet tea has 30. Sweet Tea is lower in calories.
Which has more protein, hot chocolate or sweet tea?
Hot Chocolate has 3.5 g of protein per 100 g; sweet tea has 0 g. Hot Chocolate wins on protein.
Is hot chocolate or sweet tea better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward sweet tea — but portion size matters more than which food you pick.
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