Beverages · Nutrition facts
☕Calories in Hot Chocolate
A 1 cup of hot chocolate (240 g) has 185 calories, with 8.4 g protein, 28.8 g carbs and 5.5 g fat.
Calories
185
Protein
8.4 g
Carbs
28.8 g
Fat
5.5 g
Hot Chocolate nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup | 185 | 8.4 g | 28.8 g | 5.5 g |
| 100 g | 77 | 3.5 g | 12 g | 2.3 g |
| 1 oz (28 g) | 22 | 1 g | 3.4 g | 0.7 g |
| 1 cup (≈225 g) | 173 | 7.9 g | 27 g | 5.2 g |
| 200 g | 154 | 7 g | 24 g | 4.6 g |
Values are approximate, rounded from USDA FoodData Central and OpenFoodFacts references. Real plates vary — that's exactly why CalorieScan AI lets you correct any estimate in plain English.
Macro breakdown
- Per 100 g: 77 cal
- Per 1 oz: 22 cal
- Sugar: 11 g / 100 g
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Hot Chocolate vs other beverages
Frequently asked
How many calories are in hot chocolate?
One 1 cup of hot chocolate (240 g) has about 185 calories. Per 100 g, hot chocolate has 77 calories.
How much protein is in hot chocolate?
A 1 cup serving of hot chocolate provides roughly 8.4 g of protein (3.5 g per 100 g).
What are the macros for hot chocolate?
Per 1 cup: 8.4 g protein, 28.8 g carbs and 5.5 g fat — that's roughly 17% protein, 58% carbs and 25% fat by calories.
How do I log hot chocolate without weighing it?
Take a photo of your plate in CalorieScan AI. The app recognises hot chocolate, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").
Stop looking up calories.
Snap a photo of hot chocolate — or any meal — and CalorieScan AI does the math. Free on iPhone.
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