Calorie comparison
Hot Chocolate vs Oat Milk
Per 100 grams, oat milk is the lighter choice by 27 calories, while hot chocolate delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Hot Chocolate | Oat Milk |
|---|---|---|
| Calories | 77 | 50 |
| Protein | 3.5 g | 1 g |
| Carbs | 12 g | 8 g |
| Fat | 2.3 g | 1.5 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
☕ Hot Chocolate
1 cup (240 g)
185 cal
8.4 g protein · 28.8 g carbs · 5.5 g fat
🥛 Oat Milk
1 cup (240 g)
120 cal
2.4 g protein · 19.2 g carbs · 3.6 g fat
Frequently asked
Which has more calories, hot chocolate or oat milk?
Per 100 g, hot chocolate has 77 calories and oat milk has 50. Oat Milk is lower in calories.
Which has more protein, hot chocolate or oat milk?
Hot Chocolate has 3.5 g of protein per 100 g; oat milk has 1 g. Hot Chocolate wins on protein.
Is hot chocolate or oat milk better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward oat milk — but portion size matters more than which food you pick.
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