Calorie comparison
Halibut vs Sardines
Per 100 grams, halibut is the lighter choice by 97 calories, while sardines delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Halibut | Sardines |
|---|---|---|
| Calories | 111 | 208 |
| Protein | 23 g | 25 g |
| Carbs | 0 g | 0 g |
| Fat | 2 g | 11 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🐟 Halibut
3 oz cooked (85 g)
94 cal
19.6 g protein · 0 g carbs · 1.7 g fat
🐟 Sardines
1 can (92 g)
191 cal
23 g protein · 0 g carbs · 10.1 g fat
Frequently asked
Which has more calories, halibut or sardines?
Per 100 g, halibut has 111 calories and sardines has 208. Halibut is lower in calories.
Which has more protein, halibut or sardines?
Halibut has 23 g of protein per 100 g; sardines has 25 g. Sardines wins on protein.
Is halibut or sardines better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward halibut — but portion size matters more than which food you pick.
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