Which has more calories, greek yogurt or salmon?

Per 100 g, greek yogurt has 59 calories and salmon has 206. Greek Yogurt is lower in calories.

Which has more protein, greek yogurt or salmon?

Greek Yogurt has 10 g of protein per 100 g; salmon has 22 g. Salmon wins on protein.

Is greek yogurt or salmon better for weight loss?

For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward greek yogurt — but portion size matters more than which food you pick.

Calorie comparison

Greek Yogurt vs Salmon

Per 100 grams, greek yogurt is the lighter choice by 147 calories, while salmon delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.

Greek Yogurt nutrition →Salmon nutrition →

Per 100 grams

Per 100 g	Greek Yogurt	Salmon
Calories	59	206
Protein	10 g	22 g
Carbs	3.6 g	0 g
Fat	0.4 g	13 g

Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.

Per typical serving

🥛 Greek Yogurt

1 container (170 g)

100 cal

17 g protein · 6.1 g carbs · 0.7 g fat

🐟 Salmon

3 oz cooked (85 g)

175 cal

18.7 g protein · 0 g carbs · 11 g fat

Frequently asked

Which has more calories, greek yogurt or salmon?
Per 100 g, greek yogurt has 59 calories and salmon has 206. Greek Yogurt is lower in calories.
Which has more protein, greek yogurt or salmon?
Greek Yogurt has 10 g of protein per 100 g; salmon has 22 g. Salmon wins on protein.
Is greek yogurt or salmon better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward greek yogurt — but portion size matters more than which food you pick.

More comparisons

Greek Yogurt vs Whole Milk Greek Yogurt vs Yogurt Greek Yogurt vs Egg White Greek Yogurt vs Skim Milk Greek Yogurt vs Cottage Cheese Greek Yogurt vs Egg

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