Calorie comparison
Greek Yogurt vs Peanut Butter
Per 100 grams, greek yogurt is the lighter choice by 529 calories, while peanut butter delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Greek Yogurt | Peanut Butter |
|---|---|---|
| Calories | 59 | 588 |
| Protein | 10 g | 25 g |
| Carbs | 3.6 g | 20 g |
| Fat | 0.4 g | 50 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥛 Greek Yogurt
1 container (170 g)
100 cal
17 g protein · 6.1 g carbs · 0.7 g fat
🥜 Peanut Butter
2 tbsp (32 g)
188 cal
8 g protein · 6.4 g carbs · 16 g fat
Frequently asked
Which has more calories, greek yogurt or peanut butter?
Per 100 g, greek yogurt has 59 calories and peanut butter has 588. Greek Yogurt is lower in calories.
Which has more protein, greek yogurt or peanut butter?
Greek Yogurt has 10 g of protein per 100 g; peanut butter has 25 g. Peanut Butter wins on protein.
Is greek yogurt or peanut butter better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward greek yogurt — but portion size matters more than which food you pick.
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