Calorie comparison
Grapes vs Pineapple
Per 100 grams, pineapple is the lighter choice by 19 calories, while grapes delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Grapes | Pineapple |
|---|---|---|
| Calories | 69 | 50 |
| Protein | 0.7 g | 0.5 g |
| Carbs | 18 g | 13 g |
| Fat | 0.2 g | 0.1 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍇 Grapes
1 cup (151 g)
104 cal
1.1 g protein · 27.2 g carbs · 0.3 g fat
🍍 Pineapple
1 cup chunks (165 g)
83 cal
0.8 g protein · 21.5 g carbs · 0.2 g fat
Frequently asked
Which has more calories, grapes or pineapple?
Per 100 g, grapes has 69 calories and pineapple has 50. Pineapple is lower in calories.
Which has more protein, grapes or pineapple?
Grapes has 0.7 g of protein per 100 g; pineapple has 0.5 g. Grapes wins on protein.
Is grapes or pineapple better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward pineapple — but portion size matters more than which food you pick.
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