Calorie comparison
Fried Chicken Sandwich vs White Rice
Per 100 grams, white rice is the lighter choice by 90 calories, while fried chicken sandwich delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Fried Chicken Sandwich | White Rice |
|---|---|---|
| Calories | 220 | 130 |
| Protein | 14 g | 2.7 g |
| Carbs | 20 g | 28 g |
| Fat | 9.5 g | 0.3 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥪 Fried Chicken Sandwich
1 sandwich (200 g)
440 cal
28 g protein · 40 g carbs · 19 g fat
🍚 White Rice
1 cup cooked (158 g)
205 cal
4.3 g protein · 44.2 g carbs · 0.5 g fat
Frequently asked
Which has more calories, fried chicken sandwich or white rice?
Per 100 g, fried chicken sandwich has 220 calories and white rice has 130. White Rice is lower in calories.
Which has more protein, fried chicken sandwich or white rice?
Fried Chicken Sandwich has 14 g of protein per 100 g; white rice has 2.7 g. Fried Chicken Sandwich wins on protein.
Is fried chicken sandwich or white rice better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward white rice — but portion size matters more than which food you pick.
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