Calorie comparison
Big Mac vs Fried Chicken Sandwich
Per 100 grams, fried chicken sandwich is the lighter choice by 37 calories, while fried chicken sandwich delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Big Mac | Fried Chicken Sandwich |
|---|---|---|
| Calories | 257 | 220 |
| Protein | 11.4 g | 14 g |
| Carbs | 20.5 g | 20 g |
| Fat | 15 g | 9.5 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍔 Big Mac
1 burger (219 g)
563 cal
25 g protein · 44.9 g carbs · 32.9 g fat
🥪 Fried Chicken Sandwich
1 sandwich (200 g)
440 cal
28 g protein · 40 g carbs · 19 g fat
Frequently asked
Which has more calories, big mac or fried chicken sandwich?
Per 100 g, big mac has 257 calories and fried chicken sandwich has 220. Fried Chicken Sandwich is lower in calories.
Which has more protein, big mac or fried chicken sandwich?
Big Mac has 11.4 g of protein per 100 g; fried chicken sandwich has 14 g. Fried Chicken Sandwich wins on protein.
Is big mac or fried chicken sandwich better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward fried chicken sandwich — but portion size matters more than which food you pick.
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