Calorie comparison
Fried Chicken Sandwich vs Sweet Potato
Per 100 grams, sweet potato is the lighter choice by 134 calories, while fried chicken sandwich delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Fried Chicken Sandwich | Sweet Potato |
|---|---|---|
| Calories | 220 | 86 |
| Protein | 14 g | 1.6 g |
| Carbs | 20 g | 20 g |
| Fat | 9.5 g | 0.1 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥪 Fried Chicken Sandwich
1 sandwich (200 g)
440 cal
28 g protein · 40 g carbs · 19 g fat
🍠 Sweet Potato
1 medium (130 g)
112 cal
2.1 g protein · 26 g carbs · 0.1 g fat
Frequently asked
Which has more calories, fried chicken sandwich or sweet potato?
Per 100 g, fried chicken sandwich has 220 calories and sweet potato has 86. Sweet Potato is lower in calories.
Which has more protein, fried chicken sandwich or sweet potato?
Fried Chicken Sandwich has 14 g of protein per 100 g; sweet potato has 1.6 g. Fried Chicken Sandwich wins on protein.
Is fried chicken sandwich or sweet potato better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward sweet potato — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's fried chicken sandwich or sweet potato, CalorieScan AI logs it from a photo in seconds.
Download for iPhone