Calorie comparison
Fried Chicken Sandwich vs Spaghetti Bolognese
Per 100 grams, spaghetti bolognese is the lighter choice by 82 calories, while fried chicken sandwich delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Fried Chicken Sandwich | Spaghetti Bolognese |
|---|---|---|
| Calories | 220 | 138 |
| Protein | 14 g | 7 g |
| Carbs | 20 g | 16 g |
| Fat | 9.5 g | 5 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥪 Fried Chicken Sandwich
1 sandwich (200 g)
440 cal
28 g protein · 40 g carbs · 19 g fat
🍝 Spaghetti Bolognese
1 cup (250 g)
345 cal
17.5 g protein · 40 g carbs · 12.5 g fat
Frequently asked
Which has more calories, fried chicken sandwich or spaghetti bolognese?
Per 100 g, fried chicken sandwich has 220 calories and spaghetti bolognese has 138. Spaghetti Bolognese is lower in calories.
Which has more protein, fried chicken sandwich or spaghetti bolognese?
Fried Chicken Sandwich has 14 g of protein per 100 g; spaghetti bolognese has 7 g. Fried Chicken Sandwich wins on protein.
Is fried chicken sandwich or spaghetti bolognese better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward spaghetti bolognese — but portion size matters more than which food you pick.
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