Calorie comparison
Fried Chicken Sandwich vs Lentils
Per 100 grams, lentils is the lighter choice by 104 calories, while fried chicken sandwich delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Fried Chicken Sandwich | Lentils |
|---|---|---|
| Calories | 220 | 116 |
| Protein | 14 g | 9 g |
| Carbs | 20 g | 20 g |
| Fat | 9.5 g | 0.4 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥪 Fried Chicken Sandwich
1 sandwich (200 g)
440 cal
28 g protein · 40 g carbs · 19 g fat
🫘 Lentils
1 cup cooked (198 g)
230 cal
17.8 g protein · 39.6 g carbs · 0.8 g fat
Frequently asked
Which has more calories, fried chicken sandwich or lentils?
Per 100 g, fried chicken sandwich has 220 calories and lentils has 116. Lentils is lower in calories.
Which has more protein, fried chicken sandwich or lentils?
Fried Chicken Sandwich has 14 g of protein per 100 g; lentils has 9 g. Fried Chicken Sandwich wins on protein.
Is fried chicken sandwich or lentils better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward lentils — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's fried chicken sandwich or lentils, CalorieScan AI logs it from a photo in seconds.
Download for iPhone