Calorie comparison
Fried Chicken Sandwich vs Greek Yogurt
Per 100 grams, greek yogurt is the lighter choice by 161 calories, while fried chicken sandwich delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Fried Chicken Sandwich | Greek Yogurt |
|---|---|---|
| Calories | 220 | 59 |
| Protein | 14 g | 10 g |
| Carbs | 20 g | 3.6 g |
| Fat | 9.5 g | 0.4 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥪 Fried Chicken Sandwich
1 sandwich (200 g)
440 cal
28 g protein · 40 g carbs · 19 g fat
🥛 Greek Yogurt
1 container (170 g)
100 cal
17 g protein · 6.1 g carbs · 0.7 g fat
Frequently asked
Which has more calories, fried chicken sandwich or greek yogurt?
Per 100 g, fried chicken sandwich has 220 calories and greek yogurt has 59. Greek Yogurt is lower in calories.
Which has more protein, fried chicken sandwich or greek yogurt?
Fried Chicken Sandwich has 14 g of protein per 100 g; greek yogurt has 10 g. Fried Chicken Sandwich wins on protein.
Is fried chicken sandwich or greek yogurt better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward greek yogurt — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's fried chicken sandwich or greek yogurt, CalorieScan AI logs it from a photo in seconds.
Download for iPhone