Calorie comparison
French Fries vs Peanut Butter
Per 100 grams, french fries is the lighter choice by 314 calories, while peanut butter delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | French Fries | Peanut Butter |
|---|---|---|
| Calories | 274 | 588 |
| Protein | 3.4 g | 25 g |
| Carbs | 37 g | 20 g |
| Fat | 13 g | 50 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍟 French Fries
1 medium (117 g)
321 cal
4 g protein · 43.3 g carbs · 15.2 g fat
🥜 Peanut Butter
2 tbsp (32 g)
188 cal
8 g protein · 6.4 g carbs · 16 g fat
Frequently asked
Which has more calories, french fries or peanut butter?
Per 100 g, french fries has 274 calories and peanut butter has 588. French Fries is lower in calories.
Which has more protein, french fries or peanut butter?
French Fries has 3.4 g of protein per 100 g; peanut butter has 25 g. Peanut Butter wins on protein.
Is french fries or peanut butter better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward french fries — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's french fries or peanut butter, CalorieScan AI logs it from a photo in seconds.
Download for iPhone