Calorie comparison
French Fries vs Latte
Per 100 grams, latte is the lighter choice by 218 calories, while french fries delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | French Fries | Latte |
|---|---|---|
| Calories | 274 | 56 |
| Protein | 3.4 g | 3.1 g |
| Carbs | 37 g | 5.4 g |
| Fat | 13 g | 2.1 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍟 French Fries
1 medium (117 g)
321 cal
4 g protein · 43.3 g carbs · 15.2 g fat
☕ Latte
12 oz with whole milk (360 g)
202 cal
11.2 g protein · 19.4 g carbs · 7.6 g fat
Frequently asked
Which has more calories, french fries or latte?
Per 100 g, french fries has 274 calories and latte has 56. Latte is lower in calories.
Which has more protein, french fries or latte?
French Fries has 3.4 g of protein per 100 g; latte has 3.1 g. French Fries wins on protein.
Is french fries or latte better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward latte — but portion size matters more than which food you pick.
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