Which has more calories, fig or pineapple?

Per 100 g, fig has 74 calories and pineapple has 50. Pineapple is lower in calories.

Which has more protein, fig or pineapple?

Fig has 0.8 g of protein per 100 g; pineapple has 0.5 g. Fig wins on protein.

Is fig or pineapple better for weight loss?

For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward pineapple — but portion size matters more than which food you pick.

Calorie comparison

Fig vs Pineapple

Per 100 grams, pineapple is the lighter choice by 24 calories, while fig delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.

Fig nutrition →Pineapple nutrition →

Per 100 grams

Per 100 g	Fig	Pineapple
Calories	74	50
Protein	0.8 g	0.5 g
Carbs	19 g	13 g
Fat	0.3 g	0.1 g

Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.

Per typical serving

🪵 Fig

1 fig (50 g)

37 cal

0.4 g protein · 9.5 g carbs · 0.2 g fat

🍍 Pineapple

1 cup chunks (165 g)

83 cal

0.8 g protein · 21.5 g carbs · 0.2 g fat

Frequently asked

Which has more calories, fig or pineapple?
Per 100 g, fig has 74 calories and pineapple has 50. Pineapple is lower in calories.
Which has more protein, fig or pineapple?
Fig has 0.8 g of protein per 100 g; pineapple has 0.5 g. Fig wins on protein.
Is fig or pineapple better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward pineapple — but portion size matters more than which food you pick.

More comparisons

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