Which has more calories, fig or orange?

Per 100 g, fig has 74 calories and orange has 47. Orange is lower in calories.

Which has more protein, fig or orange?

Fig has 0.8 g of protein per 100 g; orange has 0.9 g. Orange wins on protein.

Is fig or orange better for weight loss?

For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward orange — but portion size matters more than which food you pick.

Calorie comparison

Fig vs Orange

Per 100 grams, orange is the lighter choice by 27 calories, while orange delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.

Fig nutrition →Orange nutrition →

Per 100 grams

Per 100 g	Fig	Orange
Calories	74	47
Protein	0.8 g	0.9 g
Carbs	19 g	12 g
Fat	0.3 g	0.1 g

Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.

Per typical serving

🪵 Fig

1 fig (50 g)

37 cal

0.4 g protein · 9.5 g carbs · 0.2 g fat

🍊 Orange

1 medium (131 g)

62 cal

1.2 g protein · 15.7 g carbs · 0.1 g fat

Frequently asked

Which has more calories, fig or orange?
Per 100 g, fig has 74 calories and orange has 47. Orange is lower in calories.
Which has more protein, fig or orange?
Fig has 0.8 g of protein per 100 g; orange has 0.9 g. Orange wins on protein.
Is fig or orange better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward orange — but portion size matters more than which food you pick.

More comparisons

Fig vs Grapes Fig vs Pomegranate Fig vs Cherries Fig vs Kiwi Fig vs Mango Fig vs Banana

Don't guess. Snap it.

Whether it's fig or orange, CalorieScan AI logs it from a photo in seconds.

Download for iPhone