Calorie comparison
Energy Drink vs Sweet Tea
Per 100 grams, sweet tea is the lighter choice by 15 calories. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Energy Drink | Sweet Tea |
|---|---|---|
| Calories | 45 | 30 |
| Protein | 0 g | 0 g |
| Carbs | 11 g | 8 g |
| Fat | 0 g | 0 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
⚡ Energy Drink
8 oz (240 g)
108 cal
0 g protein · 26.4 g carbs · 0 g fat
🧊 Sweet Tea
1 cup (240 g)
72 cal
0 g protein · 19.2 g carbs · 0 g fat
Frequently asked
Which has more calories, energy drink or sweet tea?
Per 100 g, energy drink has 45 calories and sweet tea has 30. Sweet Tea is lower in calories.
Which has more protein, energy drink or sweet tea?
Energy Drink has 0 g of protein per 100 g; sweet tea has 0 g. They're tied on protein.
Is energy drink or sweet tea better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward sweet tea — but portion size matters more than which food you pick.
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