Calorie comparison
Energy Drink vs Sports Drink
Per 100 grams, sports drink is the lighter choice by 20 calories. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Energy Drink | Sports Drink |
|---|---|---|
| Calories | 45 | 25 |
| Protein | 0 g | 0 g |
| Carbs | 11 g | 6 g |
| Fat | 0 g | 0 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
⚡ Energy Drink
8 oz (240 g)
108 cal
0 g protein · 26.4 g carbs · 0 g fat
🥤 Sports Drink
12 oz (360 g)
90 cal
0 g protein · 21.6 g carbs · 0 g fat
Frequently asked
Which has more calories, energy drink or sports drink?
Per 100 g, energy drink has 45 calories and sports drink has 25. Sports Drink is lower in calories.
Which has more protein, energy drink or sports drink?
Energy Drink has 0 g of protein per 100 g; sports drink has 0 g. They're tied on protein.
Is energy drink or sports drink better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward sports drink — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's energy drink or sports drink, CalorieScan AI logs it from a photo in seconds.
Download for iPhone