Calorie comparison
Egg vs Salmon
Per 100 grams, egg is the lighter choice by 51 calories, while salmon delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Egg | Salmon |
|---|---|---|
| Calories | 155 | 206 |
| Protein | 13 g | 22 g |
| Carbs | 1.1 g | 0 g |
| Fat | 11 g | 13 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥚 Egg
1 large (50 g)
78 cal
6.5 g protein · 0.6 g carbs · 5.5 g fat
🐟 Salmon
3 oz cooked (85 g)
175 cal
18.7 g protein · 0 g carbs · 11 g fat
Frequently asked
Which has more calories, egg or salmon?
Per 100 g, egg has 155 calories and salmon has 206. Egg is lower in calories.
Which has more protein, egg or salmon?
Egg has 13 g of protein per 100 g; salmon has 22 g. Salmon wins on protein.
Is egg or salmon better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward egg — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's egg or salmon, CalorieScan AI logs it from a photo in seconds.
Download for iPhone