Calorie comparison
Egg vs Sour Cream
Per 100 grams, egg is the lighter choice by 43 calories, while egg delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Egg | Sour Cream |
|---|---|---|
| Calories | 155 | 198 |
| Protein | 13 g | 2.4 g |
| Carbs | 1.1 g | 4.6 g |
| Fat | 11 g | 19 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥚 Egg
1 large (50 g)
78 cal
6.5 g protein · 0.6 g carbs · 5.5 g fat
🥛 Sour Cream
1 tbsp (12 g)
24 cal
0.3 g protein · 0.6 g carbs · 2.3 g fat
Frequently asked
Which has more calories, egg or sour cream?
Per 100 g, egg has 155 calories and sour cream has 198. Egg is lower in calories.
Which has more protein, egg or sour cream?
Egg has 13 g of protein per 100 g; sour cream has 2.4 g. Egg wins on protein.
Is egg or sour cream better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward egg — but portion size matters more than which food you pick.
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