Calorie comparison
Egg vs Vanilla Ice Cream
Per 100 grams, egg is the lighter choice by 52 calories, while egg delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Egg | Vanilla Ice Cream |
|---|---|---|
| Calories | 155 | 207 |
| Protein | 13 g | 3.5 g |
| Carbs | 1.1 g | 24 g |
| Fat | 11 g | 11 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥚 Egg
1 large (50 g)
78 cal
6.5 g protein · 0.6 g carbs · 5.5 g fat
🍦 Vanilla Ice Cream
1/2 cup (66 g)
137 cal
2.3 g protein · 15.8 g carbs · 7.3 g fat
Frequently asked
Which has more calories, egg or vanilla ice cream?
Per 100 g, egg has 155 calories and vanilla ice cream has 207. Egg is lower in calories.
Which has more protein, egg or vanilla ice cream?
Egg has 13 g of protein per 100 g; vanilla ice cream has 3.5 g. Egg wins on protein.
Is egg or vanilla ice cream better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward egg — but portion size matters more than which food you pick.
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