Calorie comparison
Egg vs Orange
Per 100 grams, orange is the lighter choice by 108 calories, while egg delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Egg | Orange |
|---|---|---|
| Calories | 155 | 47 |
| Protein | 13 g | 0.9 g |
| Carbs | 1.1 g | 12 g |
| Fat | 11 g | 0.1 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥚 Egg
1 large (50 g)
78 cal
6.5 g protein · 0.6 g carbs · 5.5 g fat
🍊 Orange
1 medium (131 g)
62 cal
1.2 g protein · 15.7 g carbs · 0.1 g fat
Frequently asked
Which has more calories, egg or orange?
Per 100 g, egg has 155 calories and orange has 47. Orange is lower in calories.
Which has more protein, egg or orange?
Egg has 13 g of protein per 100 g; orange has 0.9 g. Egg wins on protein.
Is egg or orange better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward orange — but portion size matters more than which food you pick.
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