Calorie comparison
Egg vs Mac And Cheese
Per 100 grams, egg is the lighter choice by 9 calories, while egg delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Egg | Mac And Cheese |
|---|---|---|
| Calories | 155 | 164 |
| Protein | 13 g | 6.7 g |
| Carbs | 1.1 g | 20 g |
| Fat | 11 g | 6.6 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥚 Egg
1 large (50 g)
78 cal
6.5 g protein · 0.6 g carbs · 5.5 g fat
🧀 Mac And Cheese
1 cup (198 g)
325 cal
13.3 g protein · 39.6 g carbs · 13.1 g fat
Frequently asked
Which has more calories, egg or mac and cheese?
Per 100 g, egg has 155 calories and mac and cheese has 164. Egg is lower in calories.
Which has more protein, egg or mac and cheese?
Egg has 13 g of protein per 100 g; mac and cheese has 6.7 g. Egg wins on protein.
Is egg or mac and cheese better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward egg — but portion size matters more than which food you pick.
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