Calorie comparison
Egg vs Latte
Per 100 grams, latte is the lighter choice by 99 calories, while egg delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Egg | Latte |
|---|---|---|
| Calories | 155 | 56 |
| Protein | 13 g | 3.1 g |
| Carbs | 1.1 g | 5.4 g |
| Fat | 11 g | 2.1 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥚 Egg
1 large (50 g)
78 cal
6.5 g protein · 0.6 g carbs · 5.5 g fat
☕ Latte
12 oz with whole milk (360 g)
202 cal
11.2 g protein · 19.4 g carbs · 7.6 g fat
Frequently asked
Which has more calories, egg or latte?
Per 100 g, egg has 155 calories and latte has 56. Latte is lower in calories.
Which has more protein, egg or latte?
Egg has 13 g of protein per 100 g; latte has 3.1 g. Egg wins on protein.
Is egg or latte better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward latte — but portion size matters more than which food you pick.
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