Calorie comparison
Egg vs French Fries
Per 100 grams, egg is the lighter choice by 119 calories, while egg delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Egg | French Fries |
|---|---|---|
| Calories | 155 | 274 |
| Protein | 13 g | 3.4 g |
| Carbs | 1.1 g | 37 g |
| Fat | 11 g | 13 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥚 Egg
1 large (50 g)
78 cal
6.5 g protein · 0.6 g carbs · 5.5 g fat
🍟 French Fries
1 medium (117 g)
321 cal
4 g protein · 43.3 g carbs · 15.2 g fat
Frequently asked
Which has more calories, egg or french fries?
Per 100 g, egg has 155 calories and french fries has 274. Egg is lower in calories.
Which has more protein, egg or french fries?
Egg has 13 g of protein per 100 g; french fries has 3.4 g. Egg wins on protein.
Is egg or french fries better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward egg — but portion size matters more than which food you pick.
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