Calorie comparison
Dinner Roll vs White Rice
Per 100 grams, white rice is the lighter choice by 181 calories, while dinner roll delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Dinner Roll | White Rice |
|---|---|---|
| Calories | 311 | 130 |
| Protein | 9 g | 2.7 g |
| Carbs | 53 g | 28 g |
| Fat | 7 g | 0.3 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍞 Dinner Roll
1 roll (35 g)
109 cal
3.2 g protein · 18.5 g carbs · 2.4 g fat
🍚 White Rice
1 cup cooked (158 g)
205 cal
4.3 g protein · 44.2 g carbs · 0.5 g fat
Frequently asked
Which has more calories, dinner roll or white rice?
Per 100 g, dinner roll has 311 calories and white rice has 130. White Rice is lower in calories.
Which has more protein, dinner roll or white rice?
Dinner Roll has 9 g of protein per 100 g; white rice has 2.7 g. Dinner Roll wins on protein.
Is dinner roll or white rice better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward white rice — but portion size matters more than which food you pick.
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