Calorie comparison
Deli Ham vs Ribeye Steak
Per 100 grams, deli ham is the lighter choice by 146 calories, while ribeye steak delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Deli Ham | Ribeye Steak |
|---|---|---|
| Calories | 145 | 291 |
| Protein | 21 g | 24 g |
| Carbs | 1.5 g | 0 g |
| Fat | 6 g | 22 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍖 Deli Ham
3 oz (85 g)
123 cal
17.8 g protein · 1.3 g carbs · 5.1 g fat
🥩 Ribeye Steak
3 oz cooked (85 g)
247 cal
20.4 g protein · 0 g carbs · 18.7 g fat
Frequently asked
Which has more calories, deli ham or ribeye steak?
Per 100 g, deli ham has 145 calories and ribeye steak has 291. Deli Ham is lower in calories.
Which has more protein, deli ham or ribeye steak?
Deli Ham has 21 g of protein per 100 g; ribeye steak has 24 g. Ribeye Steak wins on protein.
Is deli ham or ribeye steak better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward deli ham — but portion size matters more than which food you pick.
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