Calorie comparison
Deli Ham vs Scallops
Per 100 grams, scallops is the lighter choice by 34 calories, while deli ham delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Deli Ham | Scallops |
|---|---|---|
| Calories | 145 | 111 |
| Protein | 21 g | 20 g |
| Carbs | 1.5 g | 5 g |
| Fat | 6 g | 0.8 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍖 Deli Ham
3 oz (85 g)
123 cal
17.8 g protein · 1.3 g carbs · 5.1 g fat
🐚 Scallops
3 oz cooked (85 g)
94 cal
17 g protein · 4.3 g carbs · 0.7 g fat
Frequently asked
Which has more calories, deli ham or scallops?
Per 100 g, deli ham has 145 calories and scallops has 111. Scallops is lower in calories.
Which has more protein, deli ham or scallops?
Deli Ham has 21 g of protein per 100 g; scallops has 20 g. Deli Ham wins on protein.
Is deli ham or scallops better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward scallops — but portion size matters more than which food you pick.
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