Calorie comparison
Deli Ham vs Halibut
Per 100 grams, halibut is the lighter choice by 34 calories, while halibut delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Deli Ham | Halibut |
|---|---|---|
| Calories | 145 | 111 |
| Protein | 21 g | 23 g |
| Carbs | 1.5 g | 0 g |
| Fat | 6 g | 2 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍖 Deli Ham
3 oz (85 g)
123 cal
17.8 g protein · 1.3 g carbs · 5.1 g fat
🐟 Halibut
3 oz cooked (85 g)
94 cal
19.6 g protein · 0 g carbs · 1.7 g fat
Frequently asked
Which has more calories, deli ham or halibut?
Per 100 g, deli ham has 145 calories and halibut has 111. Halibut is lower in calories.
Which has more protein, deli ham or halibut?
Deli Ham has 21 g of protein per 100 g; halibut has 23 g. Halibut wins on protein.
Is deli ham or halibut better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward halibut — but portion size matters more than which food you pick.
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