Calorie comparison
Deli Ham vs Pork Chop
Per 100 grams, deli ham is the lighter choice by 86 calories, while pork chop delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Deli Ham | Pork Chop |
|---|---|---|
| Calories | 145 | 231 |
| Protein | 21 g | 26 g |
| Carbs | 1.5 g | 0 g |
| Fat | 6 g | 13 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍖 Deli Ham
3 oz (85 g)
123 cal
17.8 g protein · 1.3 g carbs · 5.1 g fat
🥩 Pork Chop
3 oz cooked (85 g)
196 cal
22.1 g protein · 0 g carbs · 11 g fat
Frequently asked
Which has more calories, deli ham or pork chop?
Per 100 g, deli ham has 145 calories and pork chop has 231. Deli Ham is lower in calories.
Which has more protein, deli ham or pork chop?
Deli Ham has 21 g of protein per 100 g; pork chop has 26 g. Pork Chop wins on protein.
Is deli ham or pork chop better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward deli ham — but portion size matters more than which food you pick.
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