Calorie comparison
Deli Ham vs Lamb Chop
Per 100 grams, deli ham is the lighter choice by 149 calories, while lamb chop delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Deli Ham | Lamb Chop |
|---|---|---|
| Calories | 145 | 294 |
| Protein | 21 g | 25 g |
| Carbs | 1.5 g | 0 g |
| Fat | 6 g | 21 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍖 Deli Ham
3 oz (85 g)
123 cal
17.8 g protein · 1.3 g carbs · 5.1 g fat
🍖 Lamb Chop
3 oz cooked (85 g)
250 cal
21.3 g protein · 0 g carbs · 17.8 g fat
Frequently asked
Which has more calories, deli ham or lamb chop?
Per 100 g, deli ham has 145 calories and lamb chop has 294. Deli Ham is lower in calories.
Which has more protein, deli ham or lamb chop?
Deli Ham has 21 g of protein per 100 g; lamb chop has 25 g. Lamb Chop wins on protein.
Is deli ham or lamb chop better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward deli ham — but portion size matters more than which food you pick.
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