Calorie comparison
Cream Cheese vs Skim Milk
Per 100 grams, skim milk is the lighter choice by 308 calories, while cream cheese delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Cream Cheese | Skim Milk |
|---|---|---|
| Calories | 342 | 34 |
| Protein | 6 g | 3.4 g |
| Carbs | 4 g | 5 g |
| Fat | 34 g | 0.1 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🧀 Cream Cheese
1 tbsp (14 g)
48 cal
0.8 g protein · 0.6 g carbs · 4.8 g fat
🥛 Skim Milk
1 cup (245 g)
83 cal
8.3 g protein · 12.3 g carbs · 0.2 g fat
Frequently asked
Which has more calories, cream cheese or skim milk?
Per 100 g, cream cheese has 342 calories and skim milk has 34. Skim Milk is lower in calories.
Which has more protein, cream cheese or skim milk?
Cream Cheese has 6 g of protein per 100 g; skim milk has 3.4 g. Cream Cheese wins on protein.
Is cream cheese or skim milk better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward skim milk — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's cream cheese or skim milk, CalorieScan AI logs it from a photo in seconds.
Download for iPhone