Calorie comparison
Corn Flakes vs Couscous
Per 100 grams, couscous is the lighter choice by 245 calories, while corn flakes delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Corn Flakes | Couscous |
|---|---|---|
| Calories | 357 | 112 |
| Protein | 7 g | 3.8 g |
| Carbs | 84 g | 23 g |
| Fat | 0.4 g | 0.2 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥣 Corn Flakes
1 cup (28 g)
100 cal
2 g protein · 23.5 g carbs · 0.1 g fat
🌾 Couscous
1 cup cooked (157 g)
176 cal
6 g protein · 36.1 g carbs · 0.3 g fat
Frequently asked
Which has more calories, corn flakes or couscous?
Per 100 g, corn flakes has 357 calories and couscous has 112. Couscous is lower in calories.
Which has more protein, corn flakes or couscous?
Corn Flakes has 7 g of protein per 100 g; couscous has 3.8 g. Corn Flakes wins on protein.
Is corn flakes or couscous better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward couscous — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's corn flakes or couscous, CalorieScan AI logs it from a photo in seconds.
Download for iPhone