Calorie comparison
Corn Flakes vs Rolled Oats
Per 100 grams, corn flakes is the lighter choice by 32 calories, while rolled oats delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Corn Flakes | Rolled Oats |
|---|---|---|
| Calories | 357 | 389 |
| Protein | 7 g | 17 g |
| Carbs | 84 g | 66 g |
| Fat | 0.4 g | 7 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥣 Corn Flakes
1 cup (28 g)
100 cal
2 g protein · 23.5 g carbs · 0.1 g fat
🌾 Rolled Oats
1/2 cup dry (40 g)
156 cal
6.8 g protein · 26.4 g carbs · 2.8 g fat
Frequently asked
Which has more calories, corn flakes or rolled oats?
Per 100 g, corn flakes has 357 calories and rolled oats has 389. Corn Flakes is lower in calories.
Which has more protein, corn flakes or rolled oats?
Corn Flakes has 7 g of protein per 100 g; rolled oats has 17 g. Rolled Oats wins on protein.
Is corn flakes or rolled oats better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward corn flakes — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's corn flakes or rolled oats, CalorieScan AI logs it from a photo in seconds.
Download for iPhone