Calorie comparison
Corn Flakes vs Cornbread
Per 100 grams, cornbread is the lighter choice by 27 calories. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Corn Flakes | Cornbread |
|---|---|---|
| Calories | 357 | 330 |
| Protein | 7 g | 7 g |
| Carbs | 84 g | 50 g |
| Fat | 0.4 g | 11 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥣 Corn Flakes
1 cup (28 g)
100 cal
2 g protein · 23.5 g carbs · 0.1 g fat
🍞 Cornbread
1 piece (65 g)
215 cal
4.6 g protein · 32.5 g carbs · 7.2 g fat
Frequently asked
Which has more calories, corn flakes or cornbread?
Per 100 g, corn flakes has 357 calories and cornbread has 330. Cornbread is lower in calories.
Which has more protein, corn flakes or cornbread?
Corn Flakes has 7 g of protein per 100 g; cornbread has 7 g. They're tied on protein.
Is corn flakes or cornbread better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward cornbread — but portion size matters more than which food you pick.
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