Calorie comparison
Chicken Fried Rice vs Whole Milk
Per 100 grams, whole milk is the lighter choice by 107 calories, while chicken fried rice delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Chicken Fried Rice | Whole Milk |
|---|---|---|
| Calories | 168 | 61 |
| Protein | 6.5 g | 3.2 g |
| Carbs | 22 g | 4.8 g |
| Fat | 6 g | 3.3 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍚 Chicken Fried Rice
1 cup (198 g)
333 cal
12.9 g protein · 43.6 g carbs · 11.9 g fat
🥛 Whole Milk
1 cup (244 g)
149 cal
7.8 g protein · 11.7 g carbs · 8.1 g fat
Frequently asked
Which has more calories, chicken fried rice or whole milk?
Per 100 g, chicken fried rice has 168 calories and whole milk has 61. Whole Milk is lower in calories.
Which has more protein, chicken fried rice or whole milk?
Chicken Fried Rice has 6.5 g of protein per 100 g; whole milk has 3.2 g. Chicken Fried Rice wins on protein.
Is chicken fried rice or whole milk better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward whole milk — but portion size matters more than which food you pick.
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