Calorie comparison
Burrito Bowl Beef vs Chicken Fried Rice
Per 100 grams, burrito bowl beef is the lighter choice by 23 calories, while burrito bowl beef delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Burrito Bowl Beef | Chicken Fried Rice |
|---|---|---|
| Calories | 145 | 168 |
| Protein | 8 g | 6.5 g |
| Carbs | 13 g | 22 g |
| Fat | 6.5 g | 6 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥗 Burrito Bowl Beef
1 bowl (480 g)
696 cal
38.4 g protein · 62.4 g carbs · 31.2 g fat
🍚 Chicken Fried Rice
1 cup (198 g)
333 cal
12.9 g protein · 43.6 g carbs · 11.9 g fat
Frequently asked
Which has more calories, burrito bowl beef or chicken fried rice?
Per 100 g, burrito bowl beef has 145 calories and chicken fried rice has 168. Burrito Bowl Beef is lower in calories.
Which has more protein, burrito bowl beef or chicken fried rice?
Burrito Bowl Beef has 8 g of protein per 100 g; chicken fried rice has 6.5 g. Burrito Bowl Beef wins on protein.
Is burrito bowl beef or chicken fried rice better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward burrito bowl beef — but portion size matters more than which food you pick.
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