Calorie comparison
Chicken Fried Rice vs Pad Thai
Per 100 grams, pad thai is the lighter choice by 15 calories, while pad thai delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Chicken Fried Rice | Pad Thai |
|---|---|---|
| Calories | 168 | 153 |
| Protein | 6.5 g | 7 g |
| Carbs | 22 g | 19 g |
| Fat | 6 g | 5.5 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍚 Chicken Fried Rice
1 cup (198 g)
333 cal
12.9 g protein · 43.6 g carbs · 11.9 g fat
🍜 Pad Thai
1 cup (200 g)
306 cal
14 g protein · 38 g carbs · 11 g fat
Frequently asked
Which has more calories, chicken fried rice or pad thai?
Per 100 g, chicken fried rice has 168 calories and pad thai has 153. Pad Thai is lower in calories.
Which has more protein, chicken fried rice or pad thai?
Chicken Fried Rice has 6.5 g of protein per 100 g; pad thai has 7 g. Pad Thai wins on protein.
Is chicken fried rice or pad thai better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward pad thai — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's chicken fried rice or pad thai, CalorieScan AI logs it from a photo in seconds.
Download for iPhone