Calorie comparison
Chicken Fried Rice vs White Rice
Per 100 grams, white rice is the lighter choice by 38 calories, while chicken fried rice delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Chicken Fried Rice | White Rice |
|---|---|---|
| Calories | 168 | 130 |
| Protein | 6.5 g | 2.7 g |
| Carbs | 22 g | 28 g |
| Fat | 6 g | 0.3 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍚 Chicken Fried Rice
1 cup (198 g)
333 cal
12.9 g protein · 43.6 g carbs · 11.9 g fat
🍚 White Rice
1 cup cooked (158 g)
205 cal
4.3 g protein · 44.2 g carbs · 0.5 g fat
Frequently asked
Which has more calories, chicken fried rice or white rice?
Per 100 g, chicken fried rice has 168 calories and white rice has 130. White Rice is lower in calories.
Which has more protein, chicken fried rice or white rice?
Chicken Fried Rice has 6.5 g of protein per 100 g; white rice has 2.7 g. Chicken Fried Rice wins on protein.
Is chicken fried rice or white rice better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward white rice — but portion size matters more than which food you pick.
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