Calorie comparison
Chicken Fried Rice vs Sweet Potato
Per 100 grams, sweet potato is the lighter choice by 82 calories, while chicken fried rice delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Chicken Fried Rice | Sweet Potato |
|---|---|---|
| Calories | 168 | 86 |
| Protein | 6.5 g | 1.6 g |
| Carbs | 22 g | 20 g |
| Fat | 6 g | 0.1 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍚 Chicken Fried Rice
1 cup (198 g)
333 cal
12.9 g protein · 43.6 g carbs · 11.9 g fat
🍠 Sweet Potato
1 medium (130 g)
112 cal
2.1 g protein · 26 g carbs · 0.1 g fat
Frequently asked
Which has more calories, chicken fried rice or sweet potato?
Per 100 g, chicken fried rice has 168 calories and sweet potato has 86. Sweet Potato is lower in calories.
Which has more protein, chicken fried rice or sweet potato?
Chicken Fried Rice has 6.5 g of protein per 100 g; sweet potato has 1.6 g. Chicken Fried Rice wins on protein.
Is chicken fried rice or sweet potato better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward sweet potato — but portion size matters more than which food you pick.
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