Calorie comparison
Chicken Fried Rice vs Salmon
Per 100 grams, chicken fried rice is the lighter choice by 38 calories, while salmon delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Chicken Fried Rice | Salmon |
|---|---|---|
| Calories | 168 | 206 |
| Protein | 6.5 g | 22 g |
| Carbs | 22 g | 0 g |
| Fat | 6 g | 13 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍚 Chicken Fried Rice
1 cup (198 g)
333 cal
12.9 g protein · 43.6 g carbs · 11.9 g fat
🐟 Salmon
3 oz cooked (85 g)
175 cal
18.7 g protein · 0 g carbs · 11 g fat
Frequently asked
Which has more calories, chicken fried rice or salmon?
Per 100 g, chicken fried rice has 168 calories and salmon has 206. Chicken Fried Rice is lower in calories.
Which has more protein, chicken fried rice or salmon?
Chicken Fried Rice has 6.5 g of protein per 100 g; salmon has 22 g. Salmon wins on protein.
Is chicken fried rice or salmon better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward chicken fried rice — but portion size matters more than which food you pick.
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