Calorie comparison
Chicken Fried Rice vs Greek Salad
Per 100 grams, greek salad is the lighter choice by 58 calories, while chicken fried rice delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Chicken Fried Rice | Greek Salad |
|---|---|---|
| Calories | 168 | 110 |
| Protein | 6.5 g | 3 g |
| Carbs | 22 g | 6 g |
| Fat | 6 g | 9 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍚 Chicken Fried Rice
1 cup (198 g)
333 cal
12.9 g protein · 43.6 g carbs · 11.9 g fat
🥗 Greek Salad
2 cups (200 g)
220 cal
6 g protein · 12 g carbs · 18 g fat
Frequently asked
Which has more calories, chicken fried rice or greek salad?
Per 100 g, chicken fried rice has 168 calories and greek salad has 110. Greek Salad is lower in calories.
Which has more protein, chicken fried rice or greek salad?
Chicken Fried Rice has 6.5 g of protein per 100 g; greek salad has 3 g. Chicken Fried Rice wins on protein.
Is chicken fried rice or greek salad better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward greek salad — but portion size matters more than which food you pick.
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