Calorie comparison
Chicken Fried Rice vs French Fries
Per 100 grams, chicken fried rice is the lighter choice by 106 calories, while chicken fried rice delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Chicken Fried Rice | French Fries |
|---|---|---|
| Calories | 168 | 274 |
| Protein | 6.5 g | 3.4 g |
| Carbs | 22 g | 37 g |
| Fat | 6 g | 13 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍚 Chicken Fried Rice
1 cup (198 g)
333 cal
12.9 g protein · 43.6 g carbs · 11.9 g fat
🍟 French Fries
1 medium (117 g)
321 cal
4 g protein · 43.3 g carbs · 15.2 g fat
Frequently asked
Which has more calories, chicken fried rice or french fries?
Per 100 g, chicken fried rice has 168 calories and french fries has 274. Chicken Fried Rice is lower in calories.
Which has more protein, chicken fried rice or french fries?
Chicken Fried Rice has 6.5 g of protein per 100 g; french fries has 3.4 g. Chicken Fried Rice wins on protein.
Is chicken fried rice or french fries better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward chicken fried rice — but portion size matters more than which food you pick.
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