Calorie comparison
Chicken Curry vs Mac And Cheese
Per 100 grams, chicken curry is the lighter choice by 34 calories, while chicken curry delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Chicken Curry | Mac And Cheese |
|---|---|---|
| Calories | 130 | 164 |
| Protein | 9 g | 6.7 g |
| Carbs | 6 g | 20 g |
| Fat | 8 g | 6.6 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍛 Chicken Curry
1 cup (240 g)
312 cal
21.6 g protein · 14.4 g carbs · 19.2 g fat
🧀 Mac And Cheese
1 cup (198 g)
325 cal
13.3 g protein · 39.6 g carbs · 13.1 g fat
Frequently asked
Which has more calories, chicken curry or mac and cheese?
Per 100 g, chicken curry has 130 calories and mac and cheese has 164. Chicken Curry is lower in calories.
Which has more protein, chicken curry or mac and cheese?
Chicken Curry has 9 g of protein per 100 g; mac and cheese has 6.7 g. Chicken Curry wins on protein.
Is chicken curry or mac and cheese better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward chicken curry — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's chicken curry or mac and cheese, CalorieScan AI logs it from a photo in seconds.
Download for iPhone